Kulezi zinsuku, awukwazi ukuba sekhoneni lomgwaqo eDolobheni laseNew York ngaphandle kokuthi othile akuthengisele ukuhlolwa kwe-COVID-19 - khona manjalo noma ekhaya. Izinsiza zokuhlola i-COVID-19 zikuyo yonke indawo, kodwa i-coronavirus akusona ukuphela kwesimo. ungahlola usuka ekunethezekeni kwekamelo lakho lokulala.Kusukela ekuzweleni kokudla kuye kumazinga amahomoni, umbuzo ongcono ungaba: Yini ongakwazi ukuzihlola yona kulezi zinsuku?Kodwa ukuhlolwa okuhlobene nempilo kungaba nzima ngokushesha, ikakhulukazi uma ubhekene igazi, amathe, imiphumela yelebhu kanye nemiyalelo yezinyathelo eziningi.
Kungakanani ongakwazi ngawe? Lunembe kangakanani lolu lwazi? Ukuze sisize ukukhipha okunye ukuqagela ohlelweni, sinqume ukuzama ukuhlola okuthathu okuhluke kakhulu ekhaya. Sa-oda amakhithi, saqhuba izivivinyo, sathumela amasampula emuva, futhi sathola imiphumela yethu.Inqubo yokuhlolwa ngakunye ihlukile, kodwa into eyodwa iyafana - imiphumela isenze sahlola kabusha indlela esinakekela ngayo imizimba yethu.
Kulungile, ngakho-ke abanye bethu bebelokhu bezizwa benokuvilapha kancane kusukela bathola i-COVID-19 futhi baba nezimpawu zenkungu yobuchopho, uphawu lwe-COVID-19 lwesikhathi eside. Ikhithi ye-Mental Vitality DX evela ku-Empower DX ibonakala sengathi kufanele uzame. Njengegama iphakamisa, ikhithi yokuhlola iklanyelwe "ukunikeza ukuqonda ngobungqabavu bakho bengqondo" ngokulinganisa amazinga amahomoni athile, imisoco kanye namasosha omzimba.Imiphumela yakhelwe ukusiza inhlalakahle yakho nempilo yengqondo.Ukuhlolwa kubiza u-$199 futhi kungabuye kuthengwe. ngekhadi lakho le-FSA noma le-HAS.
Inqubo: Cishe isonto ngemva koku-oda ikhithi yokuhlola ngewebhusayithi yenkampani, i-imeyili igcwaliswa ngazo zonke izinto ezidingekayo (ama-swabs omlomo, amabhodlela, ama-Band-Aids, nezinti zeminwe) kanye nelebula lokubuya lokuthumela.Inkampani idinga ukuthi ulande uhlelo lwayo lokusebenza bese ubhalisa eyakho i-Toolkit ukuze kuthi uma uyithumela futhi, imiphumela yakho ixhunywe ngokuzenzakalela ku-akhawunti yakho.
Ama-swabs omlomo alula;uvele uswayiphele ingaphakathi lesihlathi sakho ngeswabhu kakotini, ubambe i-swab eshubhuni, bese uqeda. Ngemva kwalokho, sekuyisikhathi sokuba negazi - ngokoqobo. Uyalwa ukuba uhlobe umunwe wakho futhi ugcwalise i-vial (cishe usayizi wekepisi lepeni) elinegazi.Iqiniso.Banikeza amathiphu ekukhipheni inani eliphelele legazi, njengokwenza ojeke ukuze amanzi akho ageleze.Hey, kunjalo, akunjalo?Inkampani incoma ukuthi uthumele iphakheji ngosuku olufanayo. uqoqa isampula.(Kulungile, ngoba ubani ofuna amabhodlela egazi endlini?)
Imiphumela: Esikhathini esingaphezudlwana kwesonto kusukela ngedethi owathumela ngayo ikhithi yakho yokuhlola, imiphumela izolethwa ebhokisini lakho lokungenayo.Nika amandla imiphumela ye-DX iphuma ngokuqondile elebhu eyenze uhlolo kanye nomhlahlandlela wokukusiza uqonde ukuthi isho ukuthini.I-Mental Ikhithi ye-Vitality DX ihlola imisebenzi ehlukahlukene yendlala yegilo (ekhiqiza amahomoni), izindlala ze-parathyroid (ezilawula amazinga e-calcium emathanjeni nasegazini), namazinga kavithamini D. Imiphumela yazo zonke lezi zingxenye ezihambayo isiza ukudweba isithombe esikhulu salokho okwenzekayo. ngaphakathi kwakho.Kodwa ngenxa yokuthi uthola imiphumela elebhu, akulula ukuyiqonda.Inkampani incoma ngokuqinile ukuthi ukhulume nodokotela wakho ukuze ufunde mayelana nokutholakele.
Kodwa akuyena nje noma yimuphi udokotela, kusho uMonisha Bhanote, MD, udokotela onesitifiketi sebhodi kathathu nomsunguli we-Holistic Wellbeing Collective e-Jacksonville Beach, eFlorida.Lapho sabelana ngemiphumela yokuhlolwa, into ayithathela phezulu kwaba ukuthi: Ungase udinge ukukhuluma nabangaphezu kuka- MD oyedwa, kanti abanye odokotela bangase bangabi nabo ubungcweti ezindaweni ezithile la malebhu ahlolwayo, wathi.”Kubalulekile ukuthi imiphumela yakho ibuyekezwe uchwepheshe wezokwelapha owaziyo ukuyichaza,” kusho uDkt. Bhanote.” ubheka amazinga amahomoni, ungase ucabange [ukhuluma] nodokotela wezifo zabesifazane.Khona-ke, uma ubheka i-thyroid yakho, ungase ucabange nge-endocrinologist. "Khonamanjalo, kochwepheshe abahlola izakhi zofuzo eziqondisa umzimba wakho ukwenza iqembu le-folic acid, ungase ube ngcono ekutholeni udokotela osebenzayo wemithi.Ngezansi, uDkt. Bhanote uthe: “Indlela elula yokuthola lolu hlobo lokuhlolwa kochwepheshe iwukuba sebenzisana nodokotela emithini ehlanganisayo noma esebenzayo, njengoba abantu abaningi bezazi kahle lezi zivivinyo.Lokhu akuzona izivivinyo ongazithatha njalo ngezimo zezempilo ezijwayelekile..”
I-Base iyinkampani yokuhlola impilo yasekhaya kanye nokulandelela enikeza ukucindezeleka, amazinga wamandla ngisho nokuhlolwa kwe-libido.Izinhlelo zokuhlola amandla zibheka ukuba khona kwezakhi ezithile, amahomoni, namavithamini emzimbeni wakho—kokubili kuningi kakhulu noma akwanele ukuchaza ukuthi kungani uzizwe ukhathele uma kufanele ube namandla.Izinhlelo zokuhlola ukulala zihlola amahomoni afana ne-melatonin futhi aklanyelwe ukucacisa umjikelezo wakho wokulala.Kwezinye izimo, ungase ube nenkinga yokuwa noma ukulala ebusuku;kwezinye izimo, ungase ubhalisele isiko "lokulala ngemva kokufa", okwenza i-shuteye ibe ukucabanga.Kuzo zonke izimo, kulula ukubukela phansi ukuthi ukuntuleka kwalezi zinto kungathinta kanjani isimo sakho sengqondo, isisindo, kanye nempilo yakho iyonke.Isivivinyo ngasinye siyathengisa. ngo-$59.99, futhi inkampani futhi yamukela i-FSA noma i-HAS njengenkokhelo.
Inqubo: Inkampani isebenzisa uhlelo lokusebenza futhi kuyisibopho somsebenzisi ukubhalisa ikhithi yakhe ohlelweni lokusebenza lapho yathola.Lokhu kungase kuzwakale njengobuhlungu, kodwa uma usukwenzile, ungakwazi ukufinyelela iziqeshana ezimfushane zezinyathelo zabanye abantu ngokuhlolwa, okwenza isebenziseka kalula futhi iqinisekisa ukunemba.
Isivivinyo sokulala siwukuhlola okulula ukukwenza.Inkampani inikeza amashubhu amathathu amathe nesikhwama sokuvala bese ubuyisela isampula.Uyalelwa ukuthi ukhafulele ishubhu elilodwa okokuqala ekuseni, elinye ngemva kwesidlo sakusihlwa, futhi okokugcina ngaphambi kokulala. Uma ungakwazi ukuthumela ishubhu emuva ngosuku olufanayo (futhi njengoba isampula yakho yokugcina yathathwa ngesikhathi sokulala, cishe ngeke ukwazi), inkampani incoma ukuthi ufake isampula efrijini ngobusuku obubodwa.Yebo, eduze kwegalani yobisi.
Ukuhlolwa kwamandla kuyinkimbinkimbi kakhulu ngoba kudinga isampula yegazi.Ikhithi iza nokuchofa umunwe, ikhadi lokuqoqa igazi, ilebula yokuthumela, kanye nesikhwama sokubuyisela amasampula.Kulokhu kuhlolwa, esikhundleni sokufaka isampula yegazi ebhodleleni, uphonsa iconsi legazi ekhadini leqoqo, elimakwa kalula ngemibuthano emincane engu-10, eyodwa ngethonsi ngalinye.
Imiphumela: Isisekelo sidawuniloda imiphumela yakho yokuhlolwa ngokuqondile kuhlelo lokusebenza, oluphelele ngencazelo elula yalokho okukaliwe, ukuthi “unikezwe amaphuzu” kanjani nokuthi yayisho ukuthini kuwena.Isibonelo, ukuhlolwa kwamandla kukala amazinga kavithamini D kanye ne-HbA1c;amaphuzu (ama-87 noma “izinga elinempilo”) lisho ukuthi akukho nkomba yokuthi ukuntuleka kwamavithamini kuyimbangela yokukhathala.Ukuhlolwa kokulala kuhlola amazinga e-melatonin;kodwa ngokungafani nokuhlolwa kwamandla, le miphumela ibonisa amazinga aphezulu ale hormone ebusuku, okungase kube isizathu sokuvuka sisayozela.
Udidekile mayelana nemiphumela yakho?Ukuze ucacise, inkampani ikunikeza inketho yokukhuluma nochwepheshe bethimba labo.Kulezi zivivinyo, sikhulume nodokotela wezempilo ophelele ogunyazwe yibhodi kanye nomqeqeshi wezempilo nokondleka oqinisekisiwe onikeze ukubonisana imizuzu engu-15. kanye namathiphu okuthi ungathuthukisa kanjani amazinga athile amavithamini namaminerali , okuhlanganisa nezinketho zokudla kanye nemibono yeresiphi.Inkampani yabe isiphinda konke okuxoxiwe ngakho nge-imeyili, nezixhumanisi zezithasiselo kanye nezinqubo zokuzivocavoca ezisekelwe emiphumeleni.
Wake wazizwa uvilapha noma uqunjelwe ngemva kokudla? Sinjalo nathi, yingakho lokhu kuhlolwa kungenangqondo. Ukuhlolwa kuhlola ukuzwela kwakho ekudleni okungaphezu kwama-200 kanye namaqembu okudla, kuhlukanise izinto ngezigaba ngesilinganiso kusukela "ku-reactive evamile" kuya “highly reactive.”(Akunakusho ukuthi ukudla ongase ufune ukukuqeda noma ukukudla kancane ukudla osabela kakhulu kukho.) Ukuhlolwa kubiza u-$159 futhi kungathengwa kusetshenziswa i-FSA yakho noma i-HAS.
Inqubo: Imiyalo yalokhu kuhlolwa kulula ukuyilandela.Ngemva kokudlula amapuncture amaningi, izitsha kanye namakhadi okuqoqwa ngaphambilini, singochwepheshe ekuhlinzekeni amasampula egazi.Ukuhlolwa kuhlanganisa amalebula okubuyisela, izinti zeminwe, amabhandishi, namakhadi okudonsa igazi. -lena ineziyingi ezingaba yisihlanu kuphela okumele igcwaliswe, ngakho-ke kulula.Amasampuli athunyelwa emuva enkampanini ukuze ahlaziywe kanye nemiphumela.
Imiphumela: Imiphumela eqondakala kalula igqamise inani elincane lokudla okwenze "impendulo emaphakathi."Eqinisweni, "i-reactivity" isho indlela amasosha akho omzimba asabela ngayo ekudleni kanye nezimpawu ezingazibangela.Ekudlaleni okubangela isilinganiso esimaphakathi ukuya phezulu. reactivity, inkampani incoma ukuthi udle ukudla okuqeda cishe inyanga ukuze ubone ukuthi ukukususa ekudleni kwakho kuyayithuthukisa impilo yakho yonke.Ngemuva kwezinsuku ezingu-30, umqondo uwukubuyisela ukudla ekudleni kwakho usuku olulodwa, bese ukukhiphela ukudla. izinsuku ezimbili kuya kwezine futhi ubuke izimpawu zakho.(Inkampani incoma ukuthi ugcine idayari yokudla phakathi nalesi sikhathi.) Uma izimpawu ezithile zibonakala noma zimbi nakakhulu, uyazi kahle ukuthi unecala.
Ngakho-ke, ngemva kwamasonto amaningi okuzihlola, yini esiyifundile?Amandla ethu mahle, ukulala kwethu kungaba ngcono, futhi ukhukhunathi ne-asparagus kungcono kakhulu ukudliwa kancane.Inqubo yokuhlola inzima ukusho okuncane, kodwa kufanelekile ukucabangela. lezi zivivinyo ukuze uthole isithombe esiphelele sempilo yakho iyonke ngenkathi uqinisekisa umuzwa wobumfihlo (uma lokho kuyinkinga).
Nokho, masikhulume iqiniso: inqubo yinde, futhi ukuhlola kungase kubize.Ngakho-ke ngaphambi kokuba utshale isikhathi nemali, qiniseka ukuthi ukuzibophezela kwakho ekuthuthukiseni impilo yakho akukhona nje ngenxa yelukuluku lokufuna ukwazi.” Kuyini iphuzu lokwazi umphumela uma awuzukwenza lutho?”kubuza uDkt. Barnott.”Imiphumela yakho yokuhlolwa kufanele ibe umhlahlandlela wokukusiza wenze izinguquko ezindleleni zokuphila ukuze ube nempilo engcono.Kungenjalo, uthatha isivivinyo nje ngenxa yokuhlolwa.”Ubani ofuna ukwenza lokho?
Isikhathi sokuthumela: Apr-23-2022